Tuesday Jun 28, 2022

How to Optimize Your Health and Performance with Jay Porterfield of the Los Angeles Clippers

Jay Porterfield is a performance scientist of the Los Angeles Clippers. He is a former college athlete from the University of Southern California. Jay was hired by the Clippers back in 2016 and has worked to optimize athletes' performance on the court and rest and recovery off of it. Jay uses tools like data and analytics to monitor athletes and help them gain every edge they can.

In this episode, Jay, Brock and Will discuss the NBA and how players prepare, perform and recover. Jay discusses some of the technology and tricks he uses with the Los Angeles Clippers to help them perform their best. Jay also shares his unique perspective on failure and persistence. Will and Brock ask Jay about his thoughts on how normal, everyday people can utilize some of the technology that Jay uses with NBA athletes to further optimize their health. Finally Jay shares his thoughts on the future of sports data and analytics. This is a great episode for anyone interested in the NBA, health and wellness or any aspiring athletes or athletic trainers.

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